芳香疗法
What is Aromatherapy?
Aromatherapy refers to a range of complementary, alternative and traditional therapies that use essential oils and other aromatic plants. It is the practice of using plant oils, including essential oils, for physical, mental, and psychological well-being. Essential oils, the pure essence of a plant, have been used to provide rejuvenation, relaxation, and healing of the human body.
A pure form of holistic therapy, aromatherapy helps to provide you soul-searching experience to be mindful and to reconnect with yourself. The aromas experienced through essential oils and aromatherapy give your body and mind a mesmerizing effect.The dynamic effect is experienced through the sense which is governed by the deepest parts of the brain, instincts, thoughts and emotions. On a physical level, essential oils help to ease headaches, body aches and pains, improve blood circulation, ease congestion and act as a strong antioxidant.
什么是芳香疗法？
芳香疗法是指使用精油和其他芳香植物的一系列补充性、替代疗法和传统疗法。这是使用植物油，包括精油，身体，精神和心理健康的做法。精油是植物的纯粹精华，用于人体的恢复、放松和愈合。
芳香疗法是一种纯粹的整体疗法，有助于为您提供反省体验，让你留心并重新与自己联系。通过精油和芳香疗法体验的香气给你的身体和心灵一个迷人的效果。动态效应通过大脑最深处、本能、思想和情绪所支配的感觉来体验。在物理层面上，精油有助于缓解头痛、身体疼痛、改善血液循环、缓解充血和作为强抗氧化剂的作用。
Aromatherapy is an ancient form of health care that uses the extracts of aromatic plants to improve the health and well-being of the body.
What are the Benefits of Aromatherapy?
Aromatherapy has been used in connection with improving skin problems, along with more serious health disorders. Research shows that people with the following health conditions can likely benefit from aromatherapy:
- Stress, hypertension, and depression
- Muscle pain
- Chronic stress or anxiety
- Joint pain
- Blood sugar fluctuations
- Cancer
- Fatigue
- Skin problems or disorders, including bites, rashes, bruising, cellulite or acne
- Respiratory infections
- Digestive upset
- PMS or menopause symptoms
- Insomnia and trouble sleeping
芳香疗法的好处是什么？
芳香疗法已被用于改善皮肤问题，以及更严重的健康障碍。研究表明，有以下健康状况的人可能受益于芳香疗法：
- 压力、高血压和抑郁症
- 肌肉疼痛
- 慢性压力或焦虑
- 关节疼痛
- 血糖波动
- 癌症
- 疲劳
- 皮肤问题或疾病，包括叮咬、皮疹、淤青、脂肪或痤疮
- 呼吸道感染
- 消化不良
- PMS 或更年期症状
- 失眠和睡眠困难
How does Aromatherapy help you?
When essential oils are applied to the body they are absorbed into the body fluids via sweat glands and hair follicles where they not only help to ward off bacterias and viruses but also stimulate the body’s immune system, thereby showing resistance to attack further.
Some essential oils are applied to boost blood circulation level and effectively eliminate toxins from the body. There are a handful of essential oils that help to promote new cell growth and encourage the body’s natural ability to rejuvenate. Each essential oil has its own properties and aroma, showing a myriad of benefits which are unique to itself.
芳香疗法如何帮助您？
当精油涂在体内时，它们通过汗腺和毛囊被吸收到体液中，不仅有助于抵御细菌和病毒，还能刺激人体的免疫系统，从而表现出进一步攻击的抵抗力。
一些精油用于提高血液循环水平，有效消除体内的毒素。有一些精油，有助于促进新的细胞生长，并鼓励身体的自然能力，恢复活力。每种精油都有其特性和香气，显示出无数自己独有的益处。
