7 ways to get you into meditation with ease
When was the last time you had a good relaxing break? Busy life and pressure often make people breathless, every day always appear in the mind of many to-do items, the next day’s trip and so on, a moment can not rest. The study points out that meditation can effectively reduce stress, fight depression, and relieve job burnout.
“Meditation” is like a key to unlock the body’s self-healing power and help guide thoughts. Here are 7 tips to help you get into meditation, leaving yourself with a period of time each day to heal your tired mind and have a good rest so you can have a calm, clear mind and meet the different challenges of life at any time!
Write down what you think first
When you first get into meditation, there’s always a lot of chores in your head that disturb you and distract you, so the first thing to do before you start meditating is to take a few minutes to write down the “to-dos” you think of and list them from small to large. And these take only a little time to help you get into meditation faster.
Set aside a fixed amount of time for meditation daily
It’s important to schedule a fixed time for meditation! If you’re always thinking, “There’s always time anyway,” then meditation is likely to be left behind.
Time can be selected in the morning, bedtime, etc. , and the length of time is not certain, can be 5 minutes or half an hour, the most important thing is to try to be consistent every day.
Put aside the preconceived idea of meditation
Meditation doesn’t have to be serious, you can feel free to find a quiet, comfortable place to sit down, focusing on a place that won’t be disturbed, and wear light clothes, even with your favorite candles, relaxing music, and feel comfortable in the meditation process.
Check your breathing
Close your eyes while meditating and check that your breathing should be slow and steady, and remember how your body feels. With each breath lets the shoulders and body relax, this will allow the meditation effect to take effect.
Imagine yourself in your favorite place in nature
When meditating, imagine yourself in a place in nature, either on the turf of your own backyard or around the world, and as much as you can focus on the surrounding scenes, so that you can reach enjoyment and relaxation.
When you're done meditating, take a few minutes to adjust your body
The length of meditation is determined by the rhythm of your body, there is no fixed time, as long as you feel “almost” when you can stop.
When meditation is over, don’t rush to do other things, give yourself a few minutes to adjust, you can gently move your fingers and toes to pull back attention, move your neck again, slowly open your eyes, and finally stay where you are for at least a minute to rest. You can also record how your body feels during this time by writing down each meditation experience.
Meditation is not actually the right way
The most common question many people ask when meditating is: “Is this the right thing to do?” “But meditation is not the right way, as long as find the right way to meditate, can help themselves relieve stress, heal the mind is the best way!”
